/Spicy Fish Stew Recipe
Spicy Fish Stew recipe

Spicy Fish Stew Recipe

This spicy stew with fresh fish is the perfect blend of robust flavours from the saltiness of the sea and the heat from the spices. It's a delightful, warming dish that's perfect as a winter main course or a hearty lunch.





  • Step 1.

    Heat the oil in a large pot over medium heat. Add the onions, fresh chilli and garlic, and cook until they're soft and translucent.
  • Step 2.

    Add the tomatoes, chilli flakes, and bay leaves into the pot and simmer for about 10 minutes.
  • Step 3.

    Add the fish stock and white wine into the pot, and simmer for another 10 minutes.
  • Step 4.

    Add the fish pieces and prawns into the pot, and cook for about 15 minutes or until they're done.
  • Step 5.

    Season with salt and pepper, then stir in the parsley before removing from heat.
  • Step 6.

    Serve the stew hot with a side of fresh bread.


  1. 2 tbspOlive Oil

  2. 2 Onions, chopped

  3. 3 Garlic Cloves, minced

  4. 1 tin of Chopped Tomatoes

  5. 1 tspChilli flakes

  6. 2 Bay leaves

  7. 500 mlFish stock

  8. 250 mlDry white wine

  9. 500 gWhite fish, cut into pieces

  10. 200 gLarge prawns, peeled & deveined

  11. 1 tspSea Salt

  12. 1 tspBlack Pepper, crushed

  13. 3 tbspFresh Parsley, finely chopped

  14. 1 Fresh Red Chilli, chopped & deseeded

Share this: