Fresh Sardine Salad Recipe
This fresh sardines and wild rocket salad is a light and nutritious dish that combines the rich flavours of sardines with the peppery taste of rocket (arugula).
easy
00:20
2
METHOD
Step 1.
Preheat a grill pan over medium-high heat.Step 2.
Season the sardines with salt, pepper, and a drizzle of olive oil.Step 3.
Grill the sardines for about 3-4 minutes per side, or until cooked through and nicely charred. Remove from the grill and set aside.Step 4.
In a large bowl, combine the rocket, cherry tomatoes, red onion, and olives.Step 5.
Mix together the lemon juice, olive oil, Dijon mustard, honey, salt, and black pepper to make the dressing.Step 6.
Flake the grilled sardines into bite-sized pieces and add them to the salad or leave them whole if preferred.Step 7.
Drizzle the dressing over the salad and toss to combine.Step 8.
Serve the fresh sardines and rocket salad immediately, garnished with freshly chopped parsley.Step 9.
Enjoy!
INGREDIENTS
8 Fresh Sardines
0 Salt, to taste
0 Black Pepper, to taste
1 tspOlive Oil
60 gWild Rocket (arugula)
250 gCherry Tomatoes, halved
1 Red Onion, thinly sliced
0.5 cupBlack Olives
2 tbspLemon Juice
1 tspDijon Mustard
1 tspHoney
2 tbspFresh Parsley
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